Knee Tap

A simple takedown tapping the knee while pushing the upper body.

The knee tap is a low-risk takedown where you push your opponent's upper body to one side while tapping or blocking their same-side knee. The opposing forces cause them to fall. It requires minimal level change and exposure, making it excellent for BJJ where you want to avoid guillotine counters. The knee tap can be hit from collar ties, underhooks, or after an arm drag. It's the takedown of choice for many guard players who want a reliable way to get on top without deep wrestling exchanges.

Position Flow