Positions

bottom position

Turtle (Bottom)

Save

Inspect the position. Choose your next action.

Position notes

You're on bottom. A defensive shell position on all fours with elbows tight and chin tucked.

A defensive shell position on all fours with elbows tight and chin tucked. Bottom turtle is used to prevent guard passes and recover guard. While it protects against immediate submissions, you must actively work to re-guard or stand up, as a skilled opponent will attack the back.

Ready to train?

Start building your game

Save positions and techniques to your personal training plan. Track your progress across sessions and build a game that works for you.