neutral position

50/50 Guard

A symmetrical leg entanglement where both players have equal control over each other's leg. The 50/50 is a double-edged sword: it offers heel hook and knee bar entries for both players simultaneously. Competitors use it strategically, but it requires careful management to avoid giving up advantages.

From 50/50 Guard

Attack

All techniques

Kneebar

A hyperextension attack on the knee using the same mechanics as an armbar.

both · intermediate

Toe Hold

A rotational foot lock attacking the ankle and knee simultaneously.

both · intermediate