top position

Knee on Belly

A dynamic top position where you place one knee on your opponent's stomach or chest while keeping your other foot posted wide. Knee on belly generates enormous pressure that forces reactions, opening up submissions, back takes, and transitions to mount. It is also worth points in competition.

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From Knee on Belly

Attack

All techniques

Baseball Bat Choke

A deceptive choke using a split grip on the collar, often finished during a pass.

gi · intermediate

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Connected positions

North-South