bottom position

Open Guard

A broad category of guard positions where your legs are not locked around the opponent. You use your feet, knees, and grips to create frames and maintain distance. Open guard is highly dynamic and serves as a hub connecting many specialized guards.

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Interactive 3D

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From Open Guard

Escape

All techniques

Technical Stand-Up

A safe method for returning to standing while maintaining a defensive frame.

both · beginner

Keep moving

Connected positions

Side Control Standing