Half Guard

bottomguardfundamentalunderhook

Interactive 3D Preview — drag to orbit

About this position

You are on bottom with one of your opponent's legs trapped between yours. Half guard is a versatile position offering underhook battles, knee shield frames, and sweeping opportunities. Modern half guard is an offensive weapon, not just a defensive fallback.

Connected Positions

Details

Category

bottom

Techniques From

3

Techniques To

1

Connected Positions

1

Sign up to track your training and build game plans