Technical Stand-Up

escapebeginnerGi & No-Gi

Safe way to stand from seated

How to Execute

From seated, post one hand behind. Kick the opposite leg through. Stand up in base.

Bridge and Roll Escape

Fundamental mount escape

Elbow Escape

Shrimp escape from mount

Arm Drag

Two-on-one control to take the back

Type

escape

Difficulty

beginner

Gi / No-Gi

Both

Steps