Bridge and Roll Escape

escapebeginnerGi & No-Gi

Fundamental mount escape

How to Execute

Trap one arm and the same-side foot. Bridge explosively upward and to the trapped side. Roll opponent over and end in their guard.

Elbow Escape

Shrimp escape from mount

Arm Drag

Two-on-one control to take the back

Technical Stand-Up

Safe way to stand from seated

Type

escape

Difficulty

beginner

Gi / No-Gi

Both

Steps