Elbow Escape

escapebeginnerGi & No-Gi

Shrimp escape from mount

How to Execute

Frame on the hip with elbow. Shrimp out to create space. Slide knee in to recover guard.

Bridge and Roll Escape

Fundamental mount escape

Arm Drag

Two-on-one control to take the back

Technical Stand-Up

Safe way to stand from seated

Type

escape

Difficulty

beginner

Gi / No-Gi

Both

Steps