Arm Drag

escapebeginnerGi & No-Gi

Two-on-one control to take the back

How to Execute

Grip the wrist and tricep with both hands. Pull the arm across while circling behind. Secure the back.

Bridge and Roll Escape

Fundamental mount escape

Elbow Escape

Shrimp escape from mount

Technical Stand-Up

Safe way to stand from seated

Type

escape

Difficulty

beginner

Gi / No-Gi

Both

Steps