Anaconda Choke
submissionintermediateGi & No-Gi
Turn this technique into part of your actual training plan.
Save notes, drill it in sessions, then connect it to your game.
Finish the fight. An arm triangle choke applied by threading over the arm and rolling.
The anaconda choke is the D'Arce's mirror — your choking arm goes over the opponent's arm and under their neck, locking a figure-four grip. You typically finish by performing a gator roll to tighten the squeeze. It is most commonly caught from front headlock position when an opponent shoots or is in turtle. The roll tightens everything and makes the choke incredibly difficult to escape once fully locked.
Position Flow
Details
Type
submission
Difficulty
intermediate
Ruleset
Gi & No-Gi
Tags
choke, arm-triangle, front-headlock, roll