Knee Bar

submissionadvancedGi & No-Gi

Leg lock hyperextending the knee

How to Execute

Control the leg. Triangle your legs around the thigh. Pinch knees, hips forward to hyperextend.

Rear Naked Choke

The king of chokes from back control

Triangle Choke

Versatile choke using legs from guard

Armbar

Fundamental joint lock on the elbow

Kimura

Double wristlock shoulder lock

Americana

Keylock shoulder submission from top

Type

submission

Difficulty

advanced

Gi / No-Gi

Both

Steps