Rear Naked Choke

submissionbeginnerGi & No-Gi

The king of chokes from back control

How to Execute

Secure seatbelt grip from back mount. Thread choking arm under the chin. Lock hands behind the head using a figure-four grip. Squeeze elbows together and expand chest to finish.

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Details

Type

submission

Difficulty

beginner

Gi / No-Gi

Both

Steps