Heel Hook

submissionadvancedNo-Gi

Devastating rotational leg lock

How to Execute

From leg entanglement, control the foot. Cup the heel and rotate while controlling hip movement.

Rear Naked Choke

The king of chokes from back control

Triangle Choke

Versatile choke using legs from guard

Armbar

Fundamental joint lock on the elbow

Kimura

Double wristlock shoulder lock

Americana

Keylock shoulder submission from top

Type

submission

Difficulty

advanced

Gi / No-Gi

No-Gi only

Steps