Double Leg Takedown

takedownbeginnerGi & No-Gi

Power takedown on both legs

How to Execute

Level change and penetration step. Head on the chest, arms around both legs at the knees. Lift and drive through.

Single Leg Takedown

Wrestling takedown attacking one leg

Guard Pull

BJJ-specific entry to guard position

Type

takedown

Difficulty

beginner

Gi / No-Gi

Both

Steps