Cross Collar Choke

submissionbeginnerGi

Classic gi choke from guard or mount

How to Execute

Feed one hand deep into the cross collar, thumb inside. Feed second hand to the other collar. Pull elbows down and apart while expanding chest.

Rear Naked Choke

The king of chokes from back control

Triangle Choke

Versatile choke using legs from guard

Armbar

Fundamental joint lock on the elbow

Kimura

Double wristlock shoulder lock

Americana

Keylock shoulder submission from top

Type

submission

Difficulty

beginner

Gi / No-Gi

Gi only

Steps